Links

We encourage everyone to read widely on the subject of health and fitness. Whilst it is important to keep an open mind, you will find there is a lot of strong and even conflicting opinion. It is therefore important to read critically, and only use what works for you. The following sites may be useful information resources, or provide food for thought! We’re also happy to recommend books on request. Get in touch if you have ideas for things to add.

 

Elite Performance Fitness is the Home of Love Sweat

 

Getting active
National Trust – not just guardians of big houses, but also areas of outstanding natural beauty. Lots of good ideas here on getting active outdoors.

Sustrans – sustainable and active ways to get around, including National Cycle Network routes.

Stockport Parks  – we are lucky enough to have over 30 beautiful parks. Find them, love them, and use them!

 

Training
Yoga Manchester and Rock The Mat – yoga has lots of benefits including increased strength, relaxation and improved mental focus.

 

Resources

NHS – information on a range of topics, including weight loss and nutrition

United States Department of Agriculture database for standard foods ‐ nutrition information on basic foods.

NutritionData.Com – draws on the US government database for standard foods but also includes additional information such as Glycaemic Index (GI) rating

My Fitness Pal – tracking what you eat can sometimes be helpful, and an app is an easy way to do it. However, recommended calorie intake and calories expended through activity vary greatly by individual, so we recommend this only as a means of recording food intake.

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